节后上班第一天,五个英文tips带你回归状态!

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节后第一天上班你的状态是怎么样的?元气满满还是郁闷沮丧?快乐的日子总是那么短暂,当一切又将回归正常生活时,你是否感觉身体极度不适应?这就是所谓的“假期综合症”!经过连续一段时间的吃喝玩乐,很多人新年第一天上班出现焦虑、郁闷、烦躁等心情,甚至对上班怀有恐惧的心理。今天的日常英语内容将分享几个英文小建议,有效地帮助大家克服节后综合症,回归工作和学习的最佳状态!

  • Make a plan 制定好一天的工作计划

  • Diet adjustment 调整饮食

  • Do some sports 适度运动

  • Give yourself more time 给自己适应的时间

  • Be your own cheerleader 做自己的加油站

节后上班第一天,五个英文tips带你回归状态!

一、Make a plan 制定好一天的工作计划

After the New Year, back to the office, what’s the first thing to do? Take out your pen and paper, list today's work plan. A clear schedule can help us quickly return to working condition, settling work ideas. Do not work immediately after listing, take some time to communicate with your colleagues, clear up the desktop, and adapt yourself to the new environment. It is not advisable to arrange high-intensity work for the first three days before starting the work. Trying to arrange some communicate-oriented work as far as possible, which can give a period of buffer.

过完新年,回到办公室,第一件事该干什么?当然是拿出纸笔,列一下今天的工作计划。一张清晰的计划表能够帮助我们快速回到工作状态,整理工作思路。列好清单后不要马上干活,先花点时间和同事沟通、整理桌面,让自己适应新的环境。开工回来前三天不宜安排高强度工作,尽量安排一些交流性质的工作,可以给到一个缓冲调整的时期。

节后上班第一天,五个英文tips带你回归状态!

二、Diet adjustment 调整饮食

During the Spring Festival, we eat feast everyday. It will lead to protein excess and make people feel very tired, digestion ability decreased, the burden of gastrointestinal overload. After the holiday, our diet should be regular. The first three days you can only eat vegetarian, also can drink a lot of boiled water, eat more crude fiber and green vegetables, speed up the body's metabolism, to help restore gastrointestinal health.

春节期间顿顿大餐,就会导致蛋白质过剩,会让人感到身体十分疲惫,胃肠消化能力下降,胃肠的负担处于超负荷状态。节后饮食要注意规律,开工前三天可以只吃素,也可以大量喝白开水,多吃粗纤维和绿色蔬菜,加速身体的新陈代谢,帮助胃肠道恢复健康。

三、Do some sports 适度运动

If you always eat and surf in the Internet during the holidays, you’d better let your brain and eyes get more rest. And do more things to allow physical activity, such as running, doing housework, fitness, more walking to work, sunbathe. As far as possible away from the phone and computer, do not watch mobile games one hour before going to bed. Through exercise to wake up your essence, so that you can become full of vitality!

如果假日内吃的多,上网多,节后最好让大脑和眼睛多休息一下,多做一些让身体活动的事情,比如跑跑步、做做家务、健健身,上班路上多走走路,晒晒太阳,暂时让自己尽量远离手机电脑,睡前一小时不要看手机玩游戏。通过运动去唤醒自己的精气神,让自己变得元气满满!

节后上班第一天,五个英文tips带你回归状态!

四、Give yourself more time 给自己适应的时间

Holidays and non-holidays are two different states of mind and state of life. During the holidays, our bodies and minds are adapted to a "relaxed, irrational" state of comfort. As soon as the holiday is over, it means starting up again with a "tensive, challenge and rational "work or study status. Although the rational level of the holiday is over, but the subconscious level of the holiday is not over, so give yourself a week of adaptation time, so that awareness and subconscious access.

假期和非假期是两种不同的心理状态和生活状态,假期中我们的身心适应了一种“松驰、非理性”的舒适状态,假期一结束,意味着又要开始一种“紧张、挑战、理性”的工作或学习状态。虽然理智层面的假期结束了,但潜意识层面的假期还没有结束,所以给自己一周的适应时间,让意识和潜意识接上轨。

节后上班第一天,五个英文tips带你回归状态!

五、Be your own cheerleader 做自己的加油站

“Do it everyday, grow better! ”

每天坚持,一定会大有收获!

“Control your focus, control your life.”

掌控你的专注力,你就能掌控你的生活。

Choose a sentence to touch your inspiration. Give yourself a favorite word, open the road of struggle for the new year. Copy this sentence to the sticky note and stick it to the table. Do not underestimate this little action, which will create a solemn sense of ritual in your heart and strengthen the action that follows this passage.

选一句触动自己的励志金句,给自己送上一段喜欢的话,开启新一年的奋斗之路。把这段话抄在便签条上,贴在桌旁,不要小看这个小小的动作,会让人在内心中产生一种庄严的仪式感,强化按照这段话实行的行动力。

以上就是新年开工能帮助你调整工作状态的5个英文小建议,一年之计在于春,希望大家都能以饱满的状态迎接新的一年工作和学习。

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